Weigh In record (no journal entry) for 01 March 2023
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 104.99g | Prot: 86.98g | Carbs: 141.29g.
Breakfast: Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Milbona Creamy Yoghurt Strawberry. Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Rösti rondjes Dirk van der Broek, Salade (ijsberg, tomaat, rode ui, olijf, feta, appel, wortel, ei, dressing), Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Bakker Joop Stroopwafel, Koffie, Varkenskarbonade. Snacks/Other: Whisky, Rode Tafelwijn. more...
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2552 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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Arnold Ouwens's Weight History
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