Weigh In record (no journal entry) for 01 March 2023
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.11g | Prot: 28.12g | Carbs: 140.45g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Söt Kanelbulle med Glasyr. Dinner: Sockerkaka, Oboy O'boy Portion, Semla. Snacks/Other: ICA Kardemumma Skorpor , Lättöl. more...
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Gaining 0.7 kg a Week
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