-shiryu-'s Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

87.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

720 kcal

Fat: 14.95g | Prot: 41.63g | Carbs: 106.52g. Breakfast: Café Expresso, Herta Tendre Noix Supérieur, Harry's Pain de Mie Complet (42g), Oeuf Brouillé. Lunch: Baguette, Pomme, Fleury Michon Rôti de Dinde, Pâtes (Cuites). more...

2805 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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-shiryu-'s Journal, 14 May 15

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-shiryu-'s Weight History