Weigh In record (no journal entry) for 01 March 2023
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.73g | Prot: 159.84g | Carbs: 88.25g.
Breakfast: Alimerka Leche Desnatada, Aguacate, DIA Salmón Ahumado, Campofrío Jamón Cocido Braseado, Tortas de Arroz Integral, Philadelphia Queso Untar Light. Lunch: Hamburguesa de Pollo, Granja Rinya Queso Fresco Batido. Dinner: Salmón. Snacks/Other: Danone Yopro 25G Proteína, Sagres Berberechos al Natural, Plátano. more...
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Losing 1.9 kg a Week
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