Weigh In record (no journal entry) for 01 March 2023
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71.9 kg
Lost so far: 13.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 18.88g | Prot: 23.82g | Carbs: 72.00g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Bulgur (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.6 kg a Week
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