Weigh In record (no journal entry) for 01 March 2023
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.04g | Prot: 78.65g | Carbs: 120.33g.
Breakfast: Clover Long Life Full Cream Milk, Nescafe Ricoffy, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: White Rice, Beef Steak. Dinner: White Rice, Beef Steak. Snacks/Other: Ultra Mel Custard, Bakers Lemon Creams (1), Gin. more...
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Losing 4.2 kg a Week
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