Weigh In record (no journal entry) for 01 March 2023
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98 kg
Lost so far: 7.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.31g | Prot: 34.84g | Carbs: 113.47g.
Breakfast: Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Volkoren Brood, Blue Band Goede Start. Lunch: Sinaasappelsap, Deen Kipfilet Beleg, Blue Band Goede Start, Volkoren Brood, Aldi Schouderham. Dinner: AH Rode Linzen Soep. Snacks/Other: Mandarijn. more...
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Losing 0.9 kg a Week
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 Comments
van 15 januari j.l. tot heden 7.4 kg afgevallen 💪🥳
01 Mar 23 by member: Beertie
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01 Mar 23 by member: Reina12345
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02 Mar 23 by member: Beertie
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