Weigh In record (no journal entry) for 01 March 2023
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.59g | Prot: 36.16g | Carbs: 132.15g.
Breakfast: Telur Ceplok, Lalapan, Selada, Tahu Goreng, Wortel Dimasak, Nasi Goreng. Lunch: Tahu Goreng, Wortel Dimasak, Selada, Lalapan, Nasi Putih. Snacks/Other: Kerupuk Putih, Putih Telur Matang, Pepaya. more...
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1914 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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