Weigh In record (no journal entry) for 28 February 2023
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106.9 kg
Lost so far: 6.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1039 kcal
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Fat: 58.45g | Prot: 55.75g | Carbs: 91.29g.
Breakfast: Great Value String Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Chili. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Fry's 100% Whole Grain Oats. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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Losing 0.6 kg a Week
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Lwestphal's Weight History
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