Weigh In record (no journal entry) for 01 March 2023
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76.7 kg
Lost so far: 43.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 51.76g | Prot: 87.22g | Carbs: 290.77g.
Breakfast: Kaffee, Edeka Bio Apfelmus, Milbona Milch 1,5% Laktosefrei, 3 Bears Porridge Zimtiger Apfel, Gut & Günstig Magerquark Laktosefrei. Lunch: Zwiebelsuppe, REWE American Sandwich, Milbona Schmelzkäse Allgäuer Art, Milbona Schmelzkäse Allgäuer Art, REWE American Sandwich, Zwiebelsuppe, Kaffee. Dinner: Sonniger Orangensaft mit Fruchtfleisch, Seeberger Getrocknete Aprikosen , Seeberger Datteln, Porree, Banane, Möhren, Aldi Hähnchen Geschnetzeltes Frisch, Bamboo Garden Kokosmilch Fettreduziert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). more...
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Gaining 0.7 kg a Week
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steffibeck2389's Weight History
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