Weigh In record (no journal entry) for 01 March 2023
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.31g | Prot: 75.88g | Carbs: 112.73g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Sütaş Ayran, Leblebi, Eker Sakızlı Muhallebi, Mercimek Çorbası, Tavuk Göğüs Eti, Peynirli Poğaça. more...
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Losing 4.2 kg a Week
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