Weigh In record (no journal entry) for 01 March 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 15.00g | Prot: 55.02g | Carbs: 80.07g.
Lunch: Картофельное Пюре (с Цельным Молоком), Печень Говяжья Жареная, One Salat Овощная Смесь. Dinner: Ветчина, Белый Хлеб, Белый Хлеб. more...
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Losing 1.2 kg a Week
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