Weigh In record (no journal entry) for 01 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 59.72g | Prot: 154.48g | Carbs: 220.26g.
Breakfast: Сахар, Tree Of Life Казеин. Lunch: Жако Зефир Классический, Свинина, Батон Нарезной, Рогачев Сыр Твёрдый Пармезан, Макароны Отварные. Dinner: Творожная Запеканка, Горбуша Жареная. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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