Weigh In record (no journal entry) for 28 February 2023
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98.2 kg
Lost so far: 14.8 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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729 kcal
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Fat: 40.62g | Prot: 26.91g | Carbs: 67.09g.
Breakfast: Betabel, Pepino (Pelado), Apio, Zanahoria, Piña, Manzana. Lunch: Arroz Blanco, Queso Crema, Virginia Jamón de Pavo (20,8g), Chile Poblano, Queso Crema, Virginia Jamón de Pavo (20,8g), Chile Poblano. Snacks/Other: Barcel Cacahuate Japonés. more...
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3394 kcal
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Exercise:
Standing - 40 minutes, Studying - 2 hours, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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JESUS1111's Weight History
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