Weigh In record (no journal entry) for 24 February 2023
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50.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1703 kcal
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Fat: 140.08g | Prot: 86.27g | Carbs: 36.84g.
Breakfast: Oil Roasted Sunflower Seeds (with Salt Added) . Lunch: Olive Oil, Fried Egg, Beef Stew Meat, Cheese. Snacks/Other: Cooked Asparagus (from Fresh, Fat Added in Cooking), Pecans. more...
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Losing 1.8 kg a Week
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tofu tofu's Weight History
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