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neck 32
waist 73.8
hip 94
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 64.16g | Prot: 93.00g | Carbs: 198.27g.
Breakfast: Sasa Bumbu Lumur Ayam Spesial, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ultra Milk Susu UHT Full Cream, Frisian Flag Kental Manis, Nestle Coffee-Mate, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus, Puro WPRO Vanilla. Dinner: Fitbar Fitbar Fruits Delight, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Nestle Kitkat, Roma Sari Gandum, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.1 kg a Week
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myuanita's Weight History
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