Weigh In record (no journal entry) for 01 March 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 15.69g | Prot: 73.24g | Carbs: 113.04g.
Breakfast: Jeruk, Buah Naga. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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