Weigh In record (no journal entry) for 01 March 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.44g | Prot: 44.51g | Carbs: 160.64g.
Breakfast: Roma Malkist Coklat. Lunch: Cireng, Sup Ayam, Nasi Putih, Telur Dadar. Dinner: Mie Ayam. Snacks/Other: Jambu Biji, Rambutan. more...
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Losing 0.9 kg a Week
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silva melida's Weight History
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