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janta
View Diet Calendar, 28 February 2023:
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1198 kcal
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Fat: 26.62g | Prot: 94.73g | Carbs: 180.00g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alho, Frimesa Bisteca Suina, Batata Doce, Chuchu Cozido. Dinner: Chuchu Cozido, Batata Doce, Pão de Açúcar Berinjela Recheada com Carne Moída . Snacks/Other: Farelo de Aveia, Growth Supplements Whey Concentrado, Banana Nanica. more...
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2591 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Ricardo Nascimento Fit's Weight History
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