Weigh In record (no journal entry) for 01 March 2023
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70.9 kg
Lost so far: 9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 52.44g | Prot: 67.18g | Carbs: 164.52g.
Breakfast: Pisang, Tropicana Slim Oatdrink. Lunch: Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Bertolli Extra Light Tasting Olive Oil, Saus Tomat, Tomat, Tahu, Nasi Putih, Bawang Putih. Dinner: Nasi Putih, Daun Bawang, Greenco Jamur Enoki, BonCabe Sambal Tabur, Bawang Putih, Daging Sapi, Telur, Tahu. Snacks/Other: Ashitaki Creamy Latte Cokelat, Gangsar Kacang Atom, Soyjoy Almond & Chocolate, Nasi Ketan (Ketan), Semangka. more...
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Gaining 0.2 kg a Week
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ms.arini's Weight History
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