Weigh In record (no journal entry) for 01 March 2023
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63.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 10.37g | Prot: 77.25g | Carbs: 9.37g.
Breakfast: Vodka, Flaxseed Seeds, Macro Almonds, Blueberries . Lunch: Egg White , Prawns, Ocean Chef King Snapper, Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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Joolsfit's Weight History
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