Weigh In record (no journal entry) for 28 February 2023
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74.5 kg
Lost so far: 38.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1470 kcal
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Fat: 50.04g | Prot: 75.97g | Carbs: 185.01g.
Breakfast: Galleta de Mantequilla o Azúcar, Café, Huevo Revuelto, Nopal Asado, Sanissimo Salmas (Paquete). Lunch: Sanissimo Salmas (Paquete), Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado), Jícama, Ensalada de Lechuga con Verduras Variadas. Dinner: Manzana Golden, Granvita Avena, Yoplait Yoghurt Estilo Griego. Snacks/Other: Gomitas, Café con Leche, Durazno. more...
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Gaining 0.1 kg a Week
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