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sisvanes
Journal
01 Mar 23
sisvanes's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
53.3 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1056 kcal
Fat: 18.43g | Prot: 24.47g | Carbs: 197.37g.
Breakfast:
Nasi Ketan (Ketan), Mahkota Bubuk Kedelai Murni.
Lunch:
Lontong Sayur.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Misro, Good Day Coffee Freeze.
more...
1507 kcal
Exercise:
cardio - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes.
more...
Losing 0.2 kg a Week
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sisvanes's Weight History
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