Weigh In record (no journal entry) for 01 March 2023
|
56.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 34.93g | Prot: 59.94g | Carbs: 24.14g.
Breakfast: 愛之味 鮪魚片, 炒雞蛋（整個）, 全家 熱美式（中）, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 7-11 中杯冰美式, 豬里肉（柳肉，瘦肉）, 香菇, 滷蛋, 娃娃菜. Dinner: 蝦仁, 雞胸肉, 涼拌黃瓜. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonya1115's Weight History
|