Weigh In record (no journal entry) for 28 February 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2151 kcal
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Fat: 120.24g | Prot: 149.68g | Carbs: 110.07g.
Breakfast: SportLife Nutrition Whey100 Strawberry, Oivariini Luomu, Fazer Puikula Täysjyväruis, Keitetty Kananmuna. Lunch: Atria Hiillos Juusto Grillimakkara. Dinner: Naudanjauheliha (10% Rasvaa), Uunijuurekset. Snacks/Other: Atria Hiillos Grillimakkara, Atria Hiillos Juusto Grillimakkara, SportLife Nutrition Whey100 Strawberry. more...
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Losing 7 kg a Week
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