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View Diet Calendar, 28 February 2023:
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1347 kcal
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Fat: 31.31g | Prot: 89.68g | Carbs: 181.76g.
Breakfast: Maçãs Gala, Café com Açúcar. Lunch: Alface, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Arroz Branco (Cozido), Camil Feijão Branco . Snacks/Other: Suco de Maracujá, Mingau de Aveia. more...
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2019 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Jaqueline Esteves's Weight History
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