Weigh In record (no journal entry) for 28 February 2023
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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795 kcal
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Fat: 42.78g | Prot: 25.57g | Carbs: 63.00g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Havrebröd. Lunch: Söt Kanelbulle med Glasyr, Lättöl, Coop Stuvade Morötter, Lithells Falukorv. Snacks/Other: ICA Kardemumma Skorpor . more...
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Losing 0.7 kg a Week
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