Weigh In record (no journal entry) for 28 February 2023
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1677 kcal
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Fat: 60.46g | Prot: 61.79g | Carbs: 223.51g.
Breakfast: Panera Bread Oatmeal Raisin Cookie, Coffee with Cream. Lunch: Stop & Shop Bartlett Pear Halves in Pear Juice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Nature's Greens Shredded Collards with Smoky Bacon Butter, Egg Bread Roll. Snacks/Other: Butter , Toasted 100% Whole Wheat Bread, Cinnamon Sugar, V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 0.1 kg a Week
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Florida Dad's Weight History
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