Weigh In record (no journal entry) for 28 February 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1258 kcal
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Fat: 49.62g | Prot: 74.32g | Carbs: 153.94g.
Breakfast: Jabłko, Kawa, Sonko Wafle Ryżowe z Pestkami Dyni. Lunch: Mandarynki , Sonko Pieczywo Chrupkie, Szubryt Szynka Wołowa Szubryt. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Sokołów Gulasz Wieprzowy. more...
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Gaining 0.7 kg a Week
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Lanoszka's Weight History
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