Weigh In record (no journal entry) for 28 February 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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3111 kcal
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Fat: 124.42g | Prot: 109.14g | Carbs: 268.38g.
Breakfast: Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Delicieux Luxe Stol. Lunch: Saucijzenbroodje, Milbona Verse Halfvolle Melk. Dinner: Gebakken aardappels met ui (Stresemann), Salade (ijsberg, tomaat, rode ui, olijf, feta, appel, wortel, ei, dressing), AH Kip Kluifjes Gekruid. Snacks/Other: Bruine Boterham, Aldi Oude Kaas, Heineken Bier, Hertog Jan Natuurzuiver Bier, Whisky, Rode Tafelwijn. more...
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3400 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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