Weigh In record (no journal entry) for 28 February 2023
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66.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1211 kcal
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Fat: 42.74g | Prot: 80.12g | Carbs: 127.52g.
Breakfast: Maçã. Lunch: Alface, Extra Fígado Bovino, Arroz Branco (Cozido). Snacks/Other: Sadia Nuggets de Frango Tradicional , Kuat Guaraná, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...
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steady weight
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Quilos.mortais's Weight History
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