Weigh In record (no journal entry) for 28 February 2023
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96 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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885 kcal
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Fat: 38.09g | Prot: 76.62g | Carbs: 84.68g.
Lunch: Guava, Whole Evaporated Milk, Ritter Sport Chocolate 73% Ritter Sport, Keto spread chocolate B.N, Lima Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled), Cooked White Rice Cooked White Rice, Tomatoes, Unsalted Butter Stick, Chicken Breast. Snacks/Other: بيتي بسبوسه, Homemade Oven Baked in Skin Sweet Potatoes, Gold Standard Whey Protein Powder. more...
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Losing 0.6 kg a Week
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