Weigh In record (no journal entry) for 28 February 2023
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63.7 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1386 kcal
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Fat: 64.71g | Prot: 64.10g | Carbs: 136.91g.
Breakfast: Gut & Günstig Frischkäse, Nautica White Tiger Garnelen in Knoblauch-Kräuteröl, Wasa Milch & Joghurt Knäckebrot. Lunch: Olivenöl, Sojasoße, Gelbe Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Bamboo Garden Mie Nudeln. Dinner: Bürger Maultaschen, Rama Cremefine 7%, REWE Bio Kalamata Oliven, Schalotten, Landjunker Bio Gemischtes Hackfleisch, REWE Porree, Karotten, Edeka Speisekartoffeln, Kohlrabi. Snacks/Other: Babybel Mini Babybel Light, Kaffee, Milch 1,5%, Maxi Nutrition Protein Riegel . more...
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Losing 0.4 kg a Week
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