Weigh In record (no journal entry) for 28 February 2023
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1071 kcal
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Fat: 37.25g | Prot: 68.07g | Carbs: 115.13g.
Breakfast: Пряничный Домик Коврижка Яблочная, Апатитская Буренка Творог 5%, Хлеб Бородинский, Брест Литовск Сыр Финский 45%. Lunch: Винегрет, Рис Вареный, Куриные Грудки (Запеченые). Snacks/Other: Красное Яблоко, Брест Литовск Сыр Финский 45%, Хлеб Дарницкий. more...
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2142 kcal
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Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Aerobics - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mariikah's Weight History
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