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Ich wünsche allen einen schönen Dienstag und den Kranken gute Besserung :)
View Diet Calendar, 28 February 2023:
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1479 kcal
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Fat: 81.53g | Prot: 41.35g | Carbs: 148.83g.
Breakfast: K Favorites Walnussöl, Aldi Rote Grütze, K-Bio Quinoa Gepufft, Bio Dinkelkleie, DM Bio Chiasamen, Andechser Natur Joghurt 1,8% Fett, K-Bio Vollkorn-Dinkelflocken. Lunch: Gekochtes Ei, Hengstenberg Walnuss Essig, Bamboo Garden Sesam-Öl, Blutorange, Apfel, Fenchel. Dinner: Ei, Aldi Parmigiano Reggiano, K-Classic Knusprige Röstzwiebeln , Tomatenreis, Kürbiskernöl, Cucina Balsamico Creme, Gewöhnlicher Feldsalat. more...
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3107 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Fitbit - 22 hours and 45 minutes. more...
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