Weigh In record (no journal entry) for 28 February 2023
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119.9 kg
Lost so far: 1.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2113 kcal
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Fat: 126.26g | Prot: 66.91g | Carbs: 178.87g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Gutes Land Frischkäse Kräuter, Avocado, Spiegelei, Grafschafter Vollkorn Sandwich American Style. Lunch: Dorfmühle Dinkelnudeln Gekocht, Milbona Schlagsahne 30% Fett, Olivenöl, Rote Zwiebeln, Knoblauch, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Kartoffel (Fruchtfleisch und Schale), Knorr Brokkoli Gratin, Aldi Junger Gouda, Gut & Günstig Brokkoli. Snacks/Other: Gelatelli Topped Salted Caramel Brownie, Gelatelli Topped Salted Caramel Brownie. more...
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Losing 1.4 kg a Week
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AvaThomas:)'s Weight History
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