Weigh In record (no journal entry) for 28 February 2023
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1339 kcal
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Fat: 15.94g | Prot: 217.16g | Carbs: 76.00g.
Lunch: ICA Basic Potatis, Ugnsgrillad Kycklingfilé. Dinner: ICA Ryggbiff i Skivor. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
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Losing 0.6 kg a Week
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dterranova76's Weight History
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