Weigh In record (no journal entry) for 28 February 2023
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102.8 kg
Lost so far: 2.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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229 kcal
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Fat: 2.56g | Prot: 5.87g | Carbs: 49.95g.
Breakfast: Банан, Геркулес Овсяные Хлопья. more...
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Losing 2.8 kg a Week
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