Weigh In record (no journal entry) for 28 February 2023
|
78.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2823 kcal
|
Fat: 78.80g | Prot: 181.59g | Carbs: 355.40g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: ICA Aprikosmarmelad utan Tillsatt Socker, Kiwi, Satsumas, Semper Grovknäcke, Fjällbrynt Messmör, ICA Sötmandel, Röd Paprika, Gurka (med Skal), Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|