Weigh In record (no journal entry) for 28 February 2023
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1714 kcal
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Fat: 46.95g | Prot: 240.99g | Carbs: 50.61g.
Breakfast: Carrefour Râpé Spécial Pâtes, Leader Price Mayonnaise Allégée, Escalope de Poulet, Danone Skyr Nature, PB2 Peanut Powder With Cocoa. Lunch: Monoprix Viande des Grissons, Mon P'tit Poissonnier Queues de Crevettes Cuites , Vinaigre de Cidre, Huile d'olive Vierge Extra, Moutarde Fine de Dijon l'originale, Concombre (Pelé). Dinner: Le Gaulois Filets de Poulet Rôti, Body&Fit Liquid Egg Whites, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Losing 4.2 kg a Week
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