Weigh In record (no journal entry) for 28 February 2023
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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939 kcal
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Fat: 26.58g | Prot: 72.73g | Carbs: 110.24g.
Breakfast: Pepaya, Tempe Goreng. Lunch: Tempe Rebus, Tumis Labu Siam, Pisang, Stroberi Beku, Natlab Soy Protein Isolate Vanilla. Dinner: Selada, Putih Telur Matang, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging), Telur Rebus Lunak, Kentang Rebus, Sasa Saus Sambal, Maestro Wijen Sangrai. Snacks/Other: Beng-Beng Share It. more...
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Gaining 0.2 kg a Week
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