Weigh In record (no journal entry) for 28 February 2023
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107.5 kg
Lost so far: 17.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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105 kcal
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Fat: 0.26g | Prot: 16.29g | Carbs: 6.43g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. more...
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Losing 0.8 kg a Week
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