Weigh In record (no journal entry) for 13 May 2015
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87.4 kg
Lost so far: 29.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 74.05g | Prot: 71.80g | Carbs: 300.65g.
Breakfast: Arla Mild Yoghurt Vanilj, Äpple, Banan, Tangerine, Kokt Ägg. Lunch: Lätta Lättmargarin, Fralla, Thousand Island Salladsdressing, Kycklingfilé, ICA Basic Räkor i Lake, Körsbärstomater, Sockersalladsärter, Gurka (med Skal), Röd Paprika, Blandad Sallad. Dinner: ICA Basic Salladsost, Arla Creme Fraiche, Köttbullar av Nötkött, Bulgur (Kokt). Snacks/Other: Potatischips, Lösgodis. more...
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2267 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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