Weigh In record (no journal entry) for 28 February 2023
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77.4 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1272 kcal
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Fat: 41.65g | Prot: 64.83g | Carbs: 157.80g.
Breakfast: Putih Telur Matang. Elevenses: Melon, Alfamart Buah Naga. Lunch: Jeruk, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Nasi Merah. Dinner: Nasi Goreng, Nasi Goreng. more...
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Losing 1.4 kg a Week
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Emma Rahmawati's Weight History
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