Weigh In record (no journal entry) for 28 February 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1015 kcal
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Fat: 38.85g | Prot: 77.52g | Carbs: 91.25g.
Breakfast: Sari Roti Sandwich Coklat, Pisang. Lunch: Bakwan, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Bakso Ayam, Tahu, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Tahu Goreng, Petis. Snacks/Other: Tapioka Mutiara Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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sf.taniaaa's Weight History
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