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Back on track karena mulai kena teguran 😭
Neck 34
waist 83
hip 106
diet IF mix Defkal
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77 kg
Lost so far: 15 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1017 kcal
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Fat: 24.02g | Prot: 23.61g | Carbs: 177.61g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih. Snacks/Other: Kapal Api Kopi Susu, Sari Roti Roti Isi Pisang Coklat, Wall's Cornetto Black & White. more...
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Gaining 0.1 kg a Week
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