Weigh In record (no journal entry) for 13 May 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.73g | Prot: 58.94g | Carbs: 109.43g.
Breakfast: Fruit Salad, Bacon, Scrambled Egg (Whole, Cooked), Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh (Skin Not Eaten), Tesco Soft White Rolls, Wimpy Chips (Regular). more...
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Losing 2.1 kg a Week
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