Weigh In record (no journal entry) for 13 May 2015
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 2.65g | Prot: 49.93g | Carbs: 82.26g.
Breakfast: Nestlé Fitness, Café, Kiwi. Lunch: Arroz Blanco, Arroz Blanco (de Grano Corto, Cocido), Atún Ligero (en Agua, Enlatado). more...
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Losing 1.8 kg a Week
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