hikmet.99's Journal, 27 Feb 23

Weigh In record (no journal entry) for 27 February 2023

74.8 kg Lost so far: 22.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

587 kcal

Fat: 38.07g | Prot: 34.78g | Carbs: 33.97g. Breakfast: Lule Kebab Kebab. Lunch: Sarımsak, Limon, Maydanoz. more...

696 kcal

Exercise: Cardio - 1 hour and 16 minutes, Samsung Health - 22 hours and 44 minutes. more...

Losing 2.1 kg a Week


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hikmet.99's Weight History