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After tracking for a couple of weeks, I realise that I am just eating too much for my activity level and height. So, I am reducing daily calorie target. It's a shame because I'd love those extra 300 calories! I prioritised sleep over exercise last week, sometimes that's the way it is! This week I will try to get those early morning fat-burning exercises in.
I've lost nothing in size. I'll try to weigh this week at the gym as we don't have a working scale at home.
View Diet Calendar, 27 February 2023:
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1460 kcal
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Fat: 53.50g | Prot: 45.52g | Carbs: 193.89g.
Breakfast: Brace's Medium White Sliced Bread, Lurpak Lightly Salted Spreadable Butter, Asda Chosen By You Lemon Curd, Tea with Skimmed Milk. Lunch: Marks & Spencer Broccoli & Stilton Soup, Peanut Butter, Tea with Semi-Skimmed Milk, Brace's Medium White Sliced Bread. Dinner: Tesco Spinach & Sweet Potato Curry, Asda Golden Veg Micro Rice, Tea with Skimmed Milk. Snacks/Other: Snaktastic Salt & Vinegar Crisps, Tea with Skimmed Milk, Sainsbury's Cheddar Cheese, Asda Cream Crackers. more...
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